Organic Ginger is a versatile root vegetable that has been used for centuries for its culinary and medicinal properties. It has a strong, spicy flavor that can be used in both savory and sweet dishes. Ginger is also a good source of vitamins and minerals, including vitamin C, manganese, and potassium.

Health Benefits

• Ginger has been shown to have anti-inflammatory, antioxidant, and anti-nausea properties.
• It may help to relieve pain, nausea, and vomiting associated with motion sickness, pregnancy, and chemotherapy.
• Ginger may also help to improve digestion and reduce inflammation.
• It is a good source of vitamins and minerals, including vitamin C, manganese, and potassium.

Nutrition

• Calories: 100
• Fat: 0 g
• Saturated fat: 0 g
• Cholesterol: 0 mg
• Sodium: 2 mg
• Carbohydrates: 25 g
• Dietary fiber: 4 g
• Sugar: 1 g
• Protein: 1 g
• Vitamin C: 10 mg (17% DV)
• Manganese: 2 mg (86% DV)
• Potassium: 416 mg (11% DV)

Cooking Recipes

• Ginger can be used fresh, ground, or powdered.

• It is a common ingredient in Asian cuisine, but it can also be used in many other dishes.

• Here are a few ideas for using organic ginger:

  • Add grated ginger to stir-fries, soups, and sauces.
  • Make ginger tea by steeping fresh ginger in hot water for 5-10 minutes.
  • Add ginger to baked goods, such as gingerbread and gingersnaps.
  • Make ginger candy by boiling grated ginger in sugar syrup until it thickens.

How to Store

• Store fresh ginger in a cool, dark place.
• It will keep for up to 2 weeks in the refrigerator.
• Grated ginger can be frozen for up to 3 months.
• Ground ginger can be stored in an airtight container in a cool, dark place for up to 6 months.

NOTE:

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