Ash gourd per 1kg

Ash gourd’slow calorie, high fiber, and high water contents may help improve your digestion and promote ahealthybody weight. For instance, research suggests that low calorie, water-dense foods likeash gourdmay help people lose weight ( 5 ). Moreover,ash gourdis a good source of soluble fiber.Apr 21, 2020

Ash Gourd (Winter Melon): Nutrition, Benefits, and Uses

www.healthline.com nutrition ash-gour