Baby Corn per 0.5kg

Contains Plant Compounds and Fiber That Benefit Health

Corn contains antioxidants and plant compounds that may provide a number of health benefits.

Lutein and Zeaxanthin Content May Benefit Eye Health

Corn is particularly high inlutein and zeaxanthin, two carotenoids that may prevent cataracts and age-related macular degeneration (AMD).

This is likely because lutein and zeaxanthin make up a large part of the macular region of your eyes (9Trusted Source,10Trusted Source,11Trusted Source).

One study in 365 adults found that those who had the highest intake of carotenoids especially lutein and zeaxanthin had a 43% lower chance of developing AMD compared to those with the lowest intake (11Trusted Source).

Therefore, regularly eating corn may promoteeye health especially for those who are at risk of AMD.