Chinese Silk Squash per 0.5kg

The vegetable is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That’s a serious nutritional power-packed veggie. Yellowsquashis also rich in manganese. This mineral helps to boost bone strength and helps the body’s ability to process fats and carbohydrates.

7 Yellow Vegetables with Health Benefits – Healthline

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