Spring Onion by bundle 50g-100g

Product Description

Spring onions, also known as scallions or green onions, are young onions that are harvested before the bulb has had a chance to fully develop. They have a long, slender green stalk and a small white bulb. Spring onions have a mild, oniony flavor that is perfect for adding a touch of flavor to a variety of dishes. They can be eaten raw, cooked, or pickled.

Health Benefits

Spring onions are a good source of vitamins A, C, and K, as well as fiber and folate. They also contain compounds that have been shown to have anti-inflammatory and antioxidant properties. Spring onions may help to boost the immune system, protect against cancer, and improve heart health.

History

Spring onions have been cultivated for thousands of years. They are believed to have originated in Central Asia and spread to other parts of the world, including Europe, Asia, and North America. Spring onions are a popular ingredient in many cuisines around the world.

Nutrition

One cup of chopped spring onions contains the following nutrients:

• Calories: 30
• Fat: 0.2 grams
• Carbohydrates: 7 grams
• Fiber: 1 gram
• Sugar: 2 grams
• Protein: 1 gram
• Vitamin A: 150% of the Daily Value (DV)
• Vitamin C: 30% of the DV
• Vitamin K: 170% of the DV
• Folate: 15% of the DV

Recipes

Spring onions can be used in a variety of dishes, both raw and cooked. Here are a few ideas:

• Stir-fries:Add chopped spring onions to stir-fries for a boost of flavor and nutrients.
• Soups:Add chopped spring onions to soups for a fresh, herbaceous flavor.
• Salads:Add chopped spring onions to salads for a touch of onion flavor and color.
• Sandwiches:Top sandwiches with sliced spring onions for a flavorful and crunchy addition.
• Garnishes:Use sliced spring onions as a garnish for soups, salads, and other dishes.

How to Store

Spring onions can be stored in the refrigerator for up to a week. Trim the ends of the stalks and place the onions in a single layer in a resealable plastic bag.

Here are some additional tips for storing spring onions:

• Don’t wash the spring onions until you’re ready to use them.
• If the spring onions start to wilt, trim the ends and place them in a glass of water.
• You can also freeze spring onions. Trim the ends and chop the onions. Place the chopped onions in a freezer-safe bag or container and freeze for up to 6 months.

9 Impressive HealthBenefitsofOnions

• Packed With Nutrients.Onionsare nutrient-dense, meaning they’re low in calories but high in vitamins and minerals. …
• MayBenefitHeart Health. …
• Loaded With Antioxidants. …
• Contain Cancer-Fighting Compounds. …
• Help Control Blood Sugar. …
• May Boost Bone Density. …
• Have Antibacterial Properties. …
• May Boost Digestive Health.

More items…Dec 18, 2018

9 Impressive Health Benefits of Onions – Healthline

www.healthline.com nutrition onion-benefits