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Unconditional Satisfaction GuaranteeNo Shipping Fees Above 302 Months to Decide. Returns Simplified.Local sweet potatoes are a delicious and nutritious root vegetable that is native to the Americas. They are a good source of fiber, vitamins, and minerals, and they can be cooked in a variety of ways.
Health Benefits
Sweet potatoes are a good source of dietary fiber, which can help to regulate digestion and promote gut health. They are also a good source of vitamins A and C, which are essential for good vision and immune function. Sweet potatoes also contain beta-carotene, an antioxidant that can help to protect against cancer and other chronic diseases.
Nutrition
A medium-sized sweet potato (about 150 grams) contains the following nutrients:
Cooking Recipes
Sweet potatoes can be cooked in a variety of ways. They can be boiled, baked, roasted, mashed, or fried. Here are a few recipes to get you started:
Preheat oven to 400 degrees F (200 degrees C). Cut sweet potatoes into thin strips. Toss with olive oil, salt, and pepper. Spread on a baking sheet and bake for 20-25 minutes, or until golden brown.
Preheat oven to 400 degrees F (200 degrees C). Cut sweet potatoes into large chunks. Toss with olive oil, salt, and pepper. Spread on a baking sheet and bake for 20-25 minutes, or until tender. In a large pot, combine cooked sweet potatoes, chicken broth, onion, garlic, and thyme. Bring to a boil, then reduce heat and simmer for 15 minutes. Puree the soup in a blender or food processor until smooth. Season with salt and pepper to taste.
Preheat oven to 400 degrees F (200 degrees C). In a large bowl, combine sweet potatoes, onions, and bell peppers. Toss with olive oil, salt, and pepper. Spread on a baking sheet and bake for 20-25 minutes, or until golden brown.
How to Store
Sweet potatoes can be stored in a cool, dark place for up to 2 weeks. If you are not going to use them within 2 weeks, you can freeze them. To freeze sweet potatoes, peel and chop them into desired size. Place in a single layer on a baking sheet and freeze for 1-2 hours. Once frozen, transfer to a freezer-safe bag or container. Sweet potatoes can be stored in the freezer for up to 6 months.
Enjoy!
6 Surprising HealthBenefitsofSweet Potatoes
Jan 9, 2019
www.healthline.com nutrition sweet-potato-benefits
