Product Description

Medium size tomatoes are a delicious and nutritious fruit that can be enjoyed in a variety of ways. They are a good source of vitamins A, C, and K, as well as lycopene, an antioxidant that has been linked to a number of health benefits. Medium size tomatoes can be eaten raw, cooked, or juiced. They are a versatile ingredient that can be used in a variety of dishes, such as salads, sandwiches, pizzas, and soups.

Nutrition Facts

One medium-sized tomato (149 grams) contains the following nutrients:

• Calories: 32
• Fat: 0.2 grams
• Carbohydrates: 8 grams
• Fiber: 2 grams
• Sugar: 4 grams
• Protein: 1 gram
• Vitamin A: 15% of the Daily Value (DV)
• Vitamin C: 37% of the DV
• Vitamin K: 18% of the DV
• Lycopene: 16 milligrams

History of the Product

The tomato is a fruit that originated in South America. It was first domesticated by the Incas in Peru around 700 AD. The tomato was introduced to Europe in the 16th century by Spanish explorers. It was initially met with suspicion and was even thought to be poisonous. However, the tomato eventually became a popular food in Europe and eventually spread to other parts of the world.

Health Benefits

Medium size tomatoes are a good source of vitamins, minerals, and antioxidants. They have been linked to a number of health benefits, including:

• Reduced risk of heart disease
• Reduced risk of stroke
• Reduced risk of some types of cancer
• Improved eye health
• Improved skin health
• Increased immunity
• Weight loss

Cooking Recipe

Here is a simple recipe for a medium size tomato salad:

Ingredients:

• 2 medium size tomatoes, diced
• 1/2 red onion, diced
• 1/4 cup chopped cucumber
• 1/4 cup chopped green bell pepper
• 1/4 cup chopped cilantro
• 1 tablespoon olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. In a large bowl, combine the tomatoes, onion, cucumber, bell pepper, and cilantro.
2. In a small bowl, whisk together the olive oil, vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately or chill for later.

Allergens

Medium size tomatoes are generally considered to be safe for most people to eat. However, they may contain traces of allergens, such as gluten, soy, and dairy. It is important to read the label carefully if you have any food allergies.

How to Store

Medium size tomatoes should be stored at room temperature for a few days. If you are not going to use them within a few days, you can store them in the refrigerator for up to a week.

Manufacturing Country and Company

Medium size tomatoes are grown all over the world. The largest producers of tomatoes are China, India, the United States, and Turkey. The company that produces the medium size tomatoes you are purchasing will be listed on the label.

What are the benefits of eating raw tomatoes?

Tomatoesare the major dietary source of the antioxidant lycopene, which has been linked to manyhealth benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.Mar 25, 2019

Tomatoes 101: Nutrition Facts and Health Benefits – Healthline

www.healthline.com nutrition foods tomatoes