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Sold per Kilogram – Premium Quality Lao Pumpkin
Experience the rich, sweet flavor of traditional Lao pumpkin. This premium variety offers a creamy texture and distinctive taste that’s essential for authentic Southeast Asian cuisine and beloved in traditional recipes.
Traditional Lao and Thai curries
Coconut pumpkin soups
Asian-style stir-fries
Sweet pumpkin desserts
Steamed and roasted preparations
Rich in beta-carotene, vitamin A, and fiber, Lao pumpkin supports eye health and immune function. Its natural sweetness makes it perfect for healthy, satisfying meals.
Remove skin and seeds before cooking. The flesh becomes tender and creamy when cooked, making it perfect for mashing, pureeing, or chunky preparations.
Discover the authentic taste of traditional Lao pumpkin from Fresh Market!