Organic Lao Spinach 500g

Organic Lao spinach is a nutrient-rich leafy green that is native to Southeast Asia. It is a member of the Amaranthaceae family, which also includes quinoa and amaranth. Lao spinach is known for its dark green leaves, which are slightly bitter and have a slightly chewy texture.

Health Benefits

Organic Lao spinach is a good source of vitamins A, C, K, and folate. It is also a good source of iron, calcium, and magnesium. Vitamin A is important for vision, skin health, and immune function. Vitamin C is an antioxidant that helps to protect the body from damage caused by free radicals. Vitamin K is important for blood clotting and bone health. Folate is important for pregnant women, as it helps to prevent birth defects. Iron is important for carrying oxygen throughout the body. Calcium is important for strong bones and teeth. Magnesium is important for muscle function and energy production.

History

Lao spinach is thought to have originated in India, and it has been cultivated for centuries in Southeast Asia. It was introduced to the United States in the early 1900s.

Nutrition

A 100-gram serving of organic Lao spinach provides the following nutrients:

• Calories: 23
• Fat: 0.4 grams
• Carbohydrates: 4.8 grams
• Fiber: 2.4 grams
• Protein: 2.8 grams
• Vitamin A: 360% of the Daily Value (DV)
• Vitamin C: 28% of the DV
• Vitamin K: 1,300% of the DV
• Folate: 140% of the DV
• Iron: 15% of the DV
• Calcium: 10% of the DV
• Magnesium: 10% of the DV

Recipe

Here is a simple recipe for stir-fried Lao spinach:

Ingredients:

• 1 bunch of Lao spinach, washed and chopped
• 1 tablespoon of olive oil
• 1 clove of garlic, minced
• 1/2 teaspoon of ginger, minced
• 1/4 cup of soy sauce
• 1/4 cup of water
• 1/4 teaspoon of sesame oil
• 1/4 teaspoon of black pepper

Instructions:

1. Heat the olive oil in a large skillet or wok over medium heat.
2. Add the garlic and ginger and cook for 1 minute, or until fragrant.
3. Add the Lao spinach and cook for 2-3 minutes, or until wilted.
4. Add the soy sauce, water, sesame oil, and black pepper and cook for 1 minute more.
5. Serve immediately.

How to Store

Lao spinach can be stored in the refrigerator for up to 3 days. It is best to wash the spinach before storing it. To wash the spinach, place it in a large bowl of cold water and gently swish it around. Then, lift the spinach out of the water and let it drain in a colander. Once the spinach is drained, you can store it in a sealed container in the refrigerator.

Additional Information

• Lao spinach is a good source of dietary fiber, which can help to keep you feeling full and satisfied.
• Lao spinach is a good source of antioxidants, which can help to protect your cells from damage.
• Lao spinach is a low-calorie food, making it a good choice for people who are trying to lose weight or maintain a healthy weight.
• Lao spinach is a versatile vegetable that can be used in a variety of dishes. It can be stir-fried, added to soups, or used as a salad green.

Eatingspinachmaybenefiteyehealth, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.
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Vitamins and minerals

• Vitamin A.Spinachis high in carotenoids, which your body can turn into vitamin A.
• Vitamin C. …
• Vitamin K1. …
• Folic acid. …
• Iron. …
• Calcium.

May 14, 2019

Spinach 101: Nutrition Facts and Health Benefits – Healthline

www.healthline.com nutrition foods spinach