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Extra virgin olive oil is quite popular because it provides many health benefits and is an indispensable part of the table with its flavor. To produce extra virgin olive oil, firstly early harvest olives are collected, sorted and cleaned of foreign materials such as dust and leaves. Then dry and clean olives are ground and pressed in boilers. Extra virgin olive oil is obtained with this method.
Extra virgin olive oil benefits heart health thanks to its high content of natural antioxidants. It can also reduce the risk of diseases such as cancer and diabetes. Extra virgin olive oil, which is also rich in Omega-3 and Omega-6 fatty acids, contains healthy fats necessary for the body. Extra virgin olive oil also enhances the taste of meals with its rich flavor and is an ideal oil especially for salads. It also offers a delicious alternative even when used on bread.
Nutritional Values
Energy: 884 kcal
Fat: 100g
Protein: 0g
Carbohydrate: 0g
Salt: 0g