Cocoa Hazelnut Paste

Hazelnut paste has many benefits. The vitamins, minerals, hazelnut oil and acids in hazelnuts are more intense when crushed. It contains nutrients that will meet many of the body’s needs at once. In addition, it provides long-term satiety and helps regulate the digestive system.

One of the primary answers to the question of what are the benefits of hazelnut butter is that it increases the body’s energy. It helps you stay vigorous for a long time, especially when consumed at the beginning of the day.

Other benefits of hazelnut paste can be listed as follows:

• Hazelnut paste, which has a high protein content, helps the body repair itself. It increases the renewal rate of areas that are constantly exposed to wear and need renewal, such as hair, nails and skin. It has a protective effect on constantly working internal organs.
• The oils and vitamins in its content play a role in maintaining body moisture balance. It supports the body against dry skin and hair damage problems. It contributes to faster repair of skin damaged by adverse weather conditions.
• It supports the regeneration of the body against the negativities caused by unhealthy and inadequate nutrition.
• Thanks to its high nutritional content, it provides the nutrients and energy needed to regain strength after long-term illnesses. It helps to shorten the convalescence period and to get through it more easily.
• It is rich in vitamins that support the strengthening of the immune system. The benefits of hazelnut paste include strengthening the immune system and increasing body resistance against diseases.
• When consumed regularly, it regulates the functioning of the digestive system thanks to the fibers it contains. It is especially effective in preventing bloating problems, which are common in women.
• Its mineral content helps to keep blood pressure balanced. In this way, it reduces the feeling of fatigue and provides easier blood circulation. In this way, nutrients in the blood are transmitted more easily to the whole body.
• Its high potassium content has a calming effect on the nerves and a restorative effect on the nervous system. It also helps the body to rest better. When consumed regularly, it helps reduce stress levels and regulate sleep disorders.
• Hazelnut paste is among the aphrodisiac foods. It contributes to the increase of the body’s sexual power thanks to the energy it gives. It contains substances that accelerate sexual arousal.
• It reduces the feeling of hunger. This makes it one of the most effective foods for weight control and dieting.
• It also plays a role in reducing pain with its many effects on relaxing the body.
• It makes it easier to prepare nutritious meals thanks to its ease of use and compatibility with other foods. It helps prevent unhealthy eating habits that may occur especially in working life.
• By choosing hazelnut butter instead of saturated fats, healthier snacks and pastries can be prepared easily and deliciously.

Hazelnut butter benefits include helping to quit bad habits like smoking. It helps you cope with stressful situations by regulating the nervous system and reflexes. In this way, it helps you cope with the stress that occurs during the process of trying to get away from your bad habits.

What Diseases Is Hazelnut Paste Good For?

There is a lot of important information about the benefits of hazelnut paste and which diseases it will be good for. Hazelnut paste, which has multiple benefits thanks to its unique content, helps fight many diseases. First of all, it is one of the foods in the diet of people living with diabetes by maintaining the body’s blood sugar balance.

Hazelnut butter can be consumed alone or with other foods, it helps slow down the rate at which sugar in foods mixes into the blood. Hazelnut butter sandwiches can be easily prepared for snacks by diabetics and carried in a bag when going to work, school or traveling. For this reason, hazelnut butters prepared without sugar should be preferred.

Hazelnut paste, which contributes to the reduction of blood pressure, protects the body against hypertension and cardiovascular diseases and contributes to the reduction of the risk of arteriosclerosis. In addition, it helps prevent digestive problems such as constipation and indigestion with its regulating effect on the digestive system. It stands out with its relaxing and pain-reducing effect on the body in the fight against rheumatic diseases.

The benefits of hazelnut paste are determined by its content. At the top of its nutritional values, it has the highest rate of potassium. It plays an important role in regulating reflexes and recovering the body. This is followed by a high protein rate. It supports our protein needs, which are the building blocks of the body and which we need to take regularly. It is also among the high-fiber foods and does not contain bad cholesterol.

It contains minerals and vitamins such as zinc, folic acid, copper, etc. Its iron content is higher than other minerals. In this way, it is an effective food against anemia. It is rich in fat-soluble vitamins A and K. It is beneficial to the skin with its vitamin E content. It can also be consumed as a source of calcium along with dairy products.

How to Eat Hazelnut Butter?

Hazelnut paste is more supportive of various diets in terms of its benefits. It can be found on the table alone or used in many recipes. It turns into a practical and nutritious breakfast by spreading it on bread. Similarly, you can prepare healthy breakfasts by adding it to breakfast oatmeal or cereals.

In ketogenic diets, mixing it into coffee and drinking it is a preferred method. Healthy and sweet snacks are obtained by spreading it between dried fruits such as dried apricots, dates, etc. In addition, it is added to classic cake, cookie and biscuit recipes as a consistency and flavor enhancer. In this way, the saturated fat content in the recipes is reduced and they become healthier and more nutritious.

In Which Cases Should Hazelnut Paste Not Be Consumed?

Although hazelnut butter has many benefits, it is a food that should be avoided in some cases. The first thing that should not be consumed is allergies. Since hazelnut is an allergenic food, those who are sensitive to hazelnuts and similar foods should avoid hazelnut butter. Since its high nutritional content may be too much for young children, it should be consumed in controlled and small amounts. Similarly, pregnant and breastfeeding women should consume it in controlled amounts.

People with oily skin or skin problems such as acne should consume it carefully. In addition to being a beneficial food for the skin, it can trigger skin problems if consumed excessively due to its high fat content. Similarly, people with high cholesterol should consume it consciously and in a controlled manner.

Frequently Asked Questions

How much hazelnut butter should you eat per day?

The daily portion of hazelnut paste you can consume varies depending on your daily activity and personal needs. In general, 40 grams of hazelnut paste, which corresponds to 5-7 teaspoons, is enough to meet your daily vitamin, mineral and fat needs. This ratio can be increased during periods of intense exercise or decreased during periods of reduced movement.

What is the use of hazelnut butter in sports?

It is a protein source that supports muscle building. It can be used as a nutritional supplement during the muscle mass building period. For those who do regular sports, it helps the body quickly replace the minerals it loses during training. It helps the body relax and rest more quickly and shortens the recovery phase after training.

Does hazelnut butter make you lose weight?

For weight control, instead of creamy hazelnut pastes, unsweetened hazelnut pastes should be consumed. Since it is low in blood and has a high fiber content, the feeling of fullness lasts longer. Thanks to this feature, it is preferred in intermittent fasting. Since a small amount of hazelnut paste meets the body’s nutritional needs at a very high rate, it helps you reduce your portions and lose weight while staying fit.