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Coriander is an annual herb in the family Apiaceae. It is native to regions spanning from Southern Europe and Northern Africa to Southwestern Asia. The plant is known by a variety of names, including cilantro, Chinese parsley, and dhania.
Coriander has two main parts that are used in cooking: the leaves and the seeds. The leaves are typically used fresh, while the seeds are used dried or ground.
Health Benefits
Coriander has a number of health benefits, including:
History
Coriander has been used for centuries as a culinary herb and spice. It is believed to have originated in the Middle East and was later introduced to other parts of the world, including Europe, Asia, and the Americas.
Nutrition
Coriander is a good source of vitamins A, C, and K. It is also a good source of dietary fiber and iron.
Recipe
Here is a simple recipe for a cilantro-lime dressing:
Ingredients:
Instructions:
How to Store
Coriander leaves can be stored in the refrigerator for up to 3 days. To store, wash the leaves and pat them dry. Then, place them in a sealed container or bag.
Coriander seeds can be stored in a cool, dark place for up to 6 months. To store, place the seeds in an airtight container.
Coriander is a versatile herb that can be used in a variety of dishes. It has a refreshing, citrusy flavor that pairs well with many different foods.
Here are 8 impressive healthbenefits of coriander.
Sep 17, 2019
www.healthline.com nutrition coriander-benefits
