Eringi mushroom per 0.5kg

Product Description

Eringi mushrooms, also known as king oyster mushrooms, are large, white mushrooms with a meaty texture. They are native to the Mediterranean region, but are now cultivated all over the world. Eringi mushrooms are a good source of dietary fiber, protein, and vitamins B1, B2, and B3. They are also low in calories and fat, making them a healthy addition to any diet.

Health Benefits

Eringi mushrooms have a number of health benefits, including:

• Boosting the immune system:Eringi mushrooms contain beta-glucans, which are known to boost the immune system.
• Lowering cholesterol:Eringi mushrooms contain compounds that can help to lower cholesterol levels.
• Reducing the risk of cancer:Eringi mushrooms contain antioxidants that can help to protect cells from damage, which may reduce the risk of cancer.
• Improving gut health:Eringi mushrooms are a good source of dietary fiber, which can help to improve gut health.
• Aiding in weight loss:Eringi mushrooms are low in calories and fat, making them a healthy addition to any weight loss diet.

History

Eringi mushrooms have been used for centuries in traditional medicine. They were first cultivated in China in the 17th century, and they were later introduced to Europe in the 19th century. Eringi mushrooms are now a popular ingredient in many cuisines around the world.

Nutrition

Eringi mushrooms are a good source of dietary fiber, protein, and vitamins B1, B2, and B3. They are also low in calories and fat. A 100-gram serving of eringi mushrooms provides the following nutrients:

• Calories: 27
• Fat: 0.2 grams
• Saturated fat: 0 grams
• Carbohydrates: 4.6 grams
• Dietary fiber: 2.4 grams
• Protein: 2.5 grams
• Vitamin B1: 0.1 milligrams
• Vitamin B2: 0.06 milligrams
• Vitamin B3: 0.4 milligrams

Recipe

Here is a simple recipe for eringi mushrooms:

Ingredients:

• 1 pound eringi mushrooms, trimmed
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup chopped fresh parsley

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the eringi mushrooms and cook, stirring occasionally, until browned on all sides.
3. Season with salt and pepper.
4. Cook for an additional 5-7 minutes, or until the mushrooms are tender.
5. Stir in the parsley and serve.

How to Store

Eringi mushrooms can be stored in the refrigerator for up to 5 days. To store, place the mushrooms in a paper bag or a loosely sealed container. Do not wash the mushrooms before storing, as this will shorten their shelf life.

Conclusion

Eringi mushrooms are a delicious and healthy addition to any diet. They are a good source of dietary fiber, protein, and vitamins B1, B2, and B3. They are also low in calories and fat. Eringi mushrooms can be cooked in a variety of ways, and they make a great addition to soups, stews, stir-fries, and pasta dishes.

Are Mushrooms Good for You? – Healthline

www.healthline.com health food-nutrition are-mu…
Mushroomsare rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin.