Goodday Magnesium Plus Magnesium Bisglycinate & P5P 30 Tablets

Product Name: Goodday Magnesium Plus Magnesium Bisglycinate & P5P 30 Tablets

Product Brand: Goodday

Product Quantity: 30 Tablets

Contents

Every 2 capsules contain:

Usage

As a dietary supplement for adults, take 2 capsules a day with some water. Swallow the capsules whole, do not chew or crush them. It is recommended to take in two divided doses, morning and evening.

Additional Information

Magnesium ,

Magnesium is naturally found in many foods, but due to modern farming practices and widespread consumption of processed foods, it can be difficult to get enough magnesium from your diet. Foods rich in magnesium include:

• Dark green leafy vegetables (spinach, chard, arugula)
• Nuts (almonds, cashews, hazelnuts, Brazil nuts)
• Seeds (chia seeds, pumpkin seeds, sunflower seeds, flax seeds)
• Whole grains (brown rice, oats, quinoa, buckwheat)
• Legumes (lentils, chickpeas, beans, peas)
• Dark chocolate (70% cocoa or more)
• Avocado

Vitamin B6 (Pyridoxine) ,

Vitamin B6 is naturally found in many foods. Foods rich in vitamin B6 include:

• Animal sources: Meat (chicken, fish, red meat, turkey), liver, eggs
• Plant sources: Legumes (lentils, chickpeas, beans), whole grains (brown rice, oats, quinoa), bananas, avocados, potatoes, spinach