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Contents:Organic SemolinaOrganic Corn FlourOrganic Pea FlourOrganic Pumpkin FlourOrganic BroccoliOrganic Fresh red pepperOrganic strained yoghurtOrganic Wheat FlourOrganic OnionOrganic black carrotsOrganic PumpkinOrganic SpinachOrganic beetrootOrganic MintOrganic SourdoughAttention!! CONTAINS GLUTEN!!Net: 160grSPECIFICATION:*2 glasses of water*2 tablespoons of my soup with lots of vegetables*1 tablespoon olive oilMix the Plenty of Vegetable Soup mixture with 2 cups of water until it reaches a homogeneous consistency. When it starts to boil, cook on low heat for another 10 minutes.You can serve it hot by adding olive oil without turning off the heat.Enjoy your meal 🙂