Red Cabbage 0.5kg

Red cabbage is a member of the cruciferous vegetable family, which also includes broccoli, cauliflower, and Brussels sprouts. It is a large, round vegetable with deep purple leaves. Red cabbage is a good source of vitamins C and K, as well as fiber. It is also a good source of anthocyanins, which are plant compounds that have antioxidant and anti-inflammatory properties.

History

Red cabbage is thought to have originated in Asia Minor, and it has been cultivated for centuries. It was introduced to Europe by the Romans, and it quickly became a popular vegetable. Red cabbage was also introduced to the Americas by European settlers.

Nutrition

Red cabbage is a good source of vitamins C and K, as well as fiber. It is also a good source of anthocyanins, which are plant compounds that have antioxidant and anti-inflammatory properties.

Health benefits

Red cabbage has been linked to a number of health benefits, including:

• Reduced risk of cancer
• Improved heart health
• Reduced inflammation
• Improved eye health
• Boosted immune system
• Weight loss

Recipes

There are many different ways to cook red cabbage. Some popular recipes include:

• Sauerkraut:Sauerkraut is a traditional German dish made by fermenting red cabbage with salt and spices.
• Red cabbage salad:Red cabbage salad is a simple and refreshing side dish that can be made with red cabbage, vinegar, sugar, and spices.
• Red cabbage soup:Red cabbage soup is a hearty and flavorful soup that is perfect for a cold winter day.

Storage

Red cabbage can be stored in the refrigerator for up to two weeks. To store, wash and remove the outer leaves. Cut the cabbage into quarters and remove the core. Shred the cabbage and place it in an airtight container.

Here are some additional tips for storing red cabbage:

• Do not wash the cabbage until you are ready to use it. This will help to preserve its color.
• Store the cabbage in a cool, dark place.
• Do not store the cabbage near fruits that produce ethylene gas, such as apples and bananas. Ethylene gas can cause the cabbage to spoil prematurely.

Red cabbagecontains powerful compounds called anthocyanins. They give this delicious vegetable its vibrant purple color. Anthocyanins are plant pigments that belong to the flavonoid family. Many studies have found a link between eating foods rich in this pigment and a reduced risk of heart disease ( 26 ).Nov 4, 2017

9 Impressive Health Benefits of Cabbage – Healthline

www.healthline.com nutrition benefits-of-cabbage