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Roasted buckwheat is a naturally gluten-free grain alternative whose flavor is enhanced by roasting. Known for its small, triangular grains, buckwheat acquires a slightly nutty aroma and earthy flavor when roasted, providing a distinctive flavor in both plain and mixed dishes.
Roasting buckwheat allows the grains to retain their shape without falling apart during cooking. It can be used as a rice substitute in classic pilaf recipes, sauted with vegetables, or enjoyed cold in salads. It’s also a common ingredient in soups, stuffed vegetables, breakfast bowls, and baked goods. The most important feature of roasted buckwheat is its ability to cook quickly and the grains remain whole.